Roasted Brussels Sprouts

Roasted Brussels Sprouts

Roasted Brussels sprouts halves on a baking sheet

These crispy Roasted Brussels Sprouts are nothing like the mushy green blobs that you remember rejecting as a child. They are deliciously charred, richly caramelized, and almost sweet.

Crispy roasted Brussels sprouts on a sheet pan with olive oil

Why You’ll Love This Brussels Sprouts Recipe

  • Caramelized Deliciousness. The trick to cooking perfect, crispy Brussels sprouts is roasting them in the oven. Don’t be surprised when you find yourself eating these tasty morsels straight off the sheet pan like they’re candy!
  • Versatile. This easy Brussels sprouts recipe makes a perfect side dish for so many different recipes, plus they’re impressive (and delicious) enough to serve for a special occasion!
  • Fast. Roasted Brussels sprouts require fewer than 10 minutes prep.
  • Great Leftover. Any leftovers you don’t immediately demolish can be gently reheated the next day in the oven. Or, make a big batch of roasted Brussels sprouts at the beginning of the week, then enjoying the leftovers in salads, on pizza, or mixed with pasta.

Just like Sautéed Brussels Sprouts and Sautéed Cabbage (fun fact: cabbage and Brussels sprouts are related), the oven’s heat caramelizes the sprouts’ natural sugars, making them sweet.

Try this recipe for perfect Brussels sprouts, and I bet you too will eat these right off the sheet pan!

a bowl of crispy roasted brussels sprouts

Are Roasted Brussels Sprouts Good For You?

YES! Like their vegetable counterparts, Brussels sprouts are packed with nutrients that benefit your overall health. Ready for some science?

  • Brussels sprouts have kaempferol and omega-3 fatty acids, both of which may inhibit cancer growth, prevent inflammation, and benefit heart health.
  • With high levels of fiber, Brussels sprouts can support digestive health and possibly reduce the risk of heart disease and diabetes.
  • Brussels sprouts contain high amounts of vitamin C, which benefits immune health, iron absorption, collagen production and the growth and repair of tissues.
halved brussels sprouts on a cutting board

How to Trim Brussels Sprouts

While you can make roasted Brussels sprouts whole or halved, I recommend trimming and halving them for this easy recipe.

  • To trim: Using a knife, trim off the bottom of the tough stem end of each Brussels sprout. Then, remove any yellow or damaged leaves, and cut each Brussels sprout in half lengthwise, from tip to trimmed end.
a sheet pan with crispy roasted brussel sprouts

How to Roast Brussels Sprouts to Crispy Goodness

The Ingredients

  • Fresh Brussels sprouts. The ideal Brussels sprouts will be bright green and fairly firm. Try to avoid ones with lots of wilted leaves around the outside. If you want to make this recipe with frozen vegetables, see my Roasted Frozen Brussels Sprouts recipe.
  • Olive Oil. Essential for perfectly crispy, caramelized, and flavorful sprouts! Extra virgin olive oil coats each Brussels sprout and helps it crisp up nicely in the oven. If you need to make roasted Brussels sprouts without oil, I recommend swapping in 2 teaspoons of soy sauce and omitting the added salt.

The Directions

brussels sprouts for roasting with extra virgin olive oil, salt, and pepper
  1. Drizzle and Season. First, place your oven rack in the upper third of your oven. To save washing a bowl, grab a large rimmed baking sheet, and lay your Brussels sprouts directly on it (you can line with parchment paper or skip it). Drizzle your olive oil over them, and sprinkle with the salt and pepper (plus, any additional seasonings you like). Toss until the Brussels sprouts are fully coated.
brussels sprouts ready for roasting on a sheet pan
  1. Spread Them Out. Your Brussels sprouts should be in a single layer on the baking sheet.
crispy roasted brussel sprouts
  1. Roast at 400 degrees F. Brussels sprouts take 20-25 minutes in the oven. The Brussels sprouts should be crispy and lightly charred on the outside and tender inside. Depending on the size of your Brussels sprouts, you may want to check them for doneness a little early.
Crispy roasted Brussels sprouts on a sheet pan can be made with bacon or with Parmesan

Recipe Variations

  • Roasted Brussels Sprouts With Parmesan. After about 10 minutes of roasting, remove the pan, and sprinkle 1/4 cup Parmesan cheese over the tops of the Brussels sprouts. Then, place the pan back in the oven to finish baking. Yummy, golden cheese will be waiting for you at the end.
  • Roasted Brussels Sprouts With Balsamic Vinegar. Give my easy Balsamic Brussels Sprouts a try.
  • Roasted Brussels Sprouts With Garlic. Follow this deliciously simple recipe for Roasted Brussels Sprouts With Garlic.
  • Roasted Brussels Sprouts With Bacon. Try my scrumptious Maple Bacon Brussels Sprouts.
  • Lemony Roasted Brussels Sprouts. Squeeze 1 to 2 tablespoons of lemon juice over the top at the end. If desired, sprinkle with fresh thyme or parsley.
  • Spicy Roasted Brussels Sprouts. Add 1/4 teaspoon red pepper flakes.
  • Honey Soy Brussels Sprouts. See The Well Plated Cookbook.

For different ways to cook Brussels sprouts, try my Grilled Brussels Sprouts or Air Fryer Brussels Sprouts

a bowl of roasted brussels sprouts that are tender inside and crispy outside

Storage Tips

  • To Store. Place cooked Brussels sprouts in an airtight container in the refrigerator for up to 4 days.
  • To Reheat. The best way to reheat roasted Brussels sprouts is in the oven. Add leftover cooked Brussels sprouts to a lightly oiled baking sheet. Rewarm in the at 350 degrees F for 5 or so minutes, until heated through. You can also reheat them in the air fryer, or on a plate in the microwave for 30 seconds to 1 minute, though the texture will be soggier than if they are reheated in the oven.
  • To Freeze. Because they can become soggy, I don’t recommend freezing roasted Brussels sprouts. However, if you end up with lots left over, you certainly can freeze them. Place cooked, fully cooled Brussels sprouts in an airtight freezer-safe container and store in the freezer for up to 2 months. Let roasted frozen Brussels sprouts thaw overnight in the refrigerator, then reheat as directed above.

Meal Prep Tip

Trim and halve the Brussels sprouts up to 1 day in advance. Refrigerate them in an airtight storage container until you’re ready to finish the recipe.

crispy brussels sprouts on a sheet pan

What to Serve With Roasted Brussels Sprouts

Recommended Tools for Making Brussels Sprouts

Recipe Tips and Tricks

  • DO NOT CROWD THE PAN. This is the cardinal rule of roasted vegetables. If you crowd the pan, the Brussels sprouts will steam instead of roast and won’t be crispy. Make sure they are in a single layer so the air can circulate.
  • Cut in Half to Roast. To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).
  • Flip Cut-Side Down. For the most crispy Brussels sprouts possible, flip each one to be cut side down so the large, flat side is touching the pan. This gives better caramelization and is well worth the extra 45 seconds, I promise.
  • Discard Any Yellow or Brown Leaves. These are on the outside and are easy to remove once you’ve trimmed the end of the Brussels sprouts.
Roasted Brussels sprouts halves on a baking sheet
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Roasted Brussels Sprouts

The BEST roasted Brussels sprouts recipe! Tips for the perfect crispy-tender texture, seasoning ideas, and more to make them delicious.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 104kcal

Ingredients

Instructions

  • Place a rack in the upper third of your oven and preheat the oven to 400°F. Place the Brussels sprouts in the center of a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with salt, pepper, and any other desired spice additions. Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet. For even better crisping, flip the Brussels sprouts so that they are all cut sides down.
    brussels sprouts ready for roasting on a sheet pan
  • Bake for 20 to 30 minutes, until the Brussels sprouts are lightly charred and crisp on the outside and tender in the center. The outer leaves will very dark too. Watch carefully towards the end of the baking time, as the cooking time will vary based on the size of your sprouts. Season with additional salt and/or pepper to taste. Enjoy immediately.
    crispy roasted brussel sprouts

Video

Notes

  • *See recipe variations in blog post above. 
  • TO STORE: Place cooked Brussels sprouts in an airtight storage container in the refrigerator for up to 4 days.
  • TO REHEAT: Add leftover cooked Brussels sprouts to a lightly oiled baking sheet. Rewarm in the oven at 350°F for 5 or so minutes, until heated through. You can also reheat them on a plate in the microwave for 30 seconds to 1 minute.
  • TO FREEZE: Because they can become soggy, I don’t recommend freezing roasted Brussels sprouts. However, if you end up with lots leftover, you certainly can freeze them. Place cooked Brussels sprouts in an airtight freezer-safe container and store in the freezer for up to 12 months. Let roasted frozen Brussels sprouts thaw overnight in the refrigerator, then reheat as directed above.

Nutrition

Serving: 1(of 4) | Calories: 104kcal | Carbohydrates: 15g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Potassium: 662mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1283IU | Vitamin C: 145mg | Calcium: 71mg | Iron: 2mg

Frequently Asked Questions

Why Are My Roasted Brussels Sprouts Not Crispy?

If your Brussels sprouts are not crispy, most likely you over crowded the pan. The Brussels sprouts should be in a single layer without touching, so the air has room to circulate around them. Also, make sure you roast them at high heat, 400°F.

Do You Soak Brussels Sprouts Before Roasting?

No, there is no need to soak Brussels sprouts prior to roasting. Halve them (or quarter if they are extra large) and they will become tender when roasting without soaking or blanching.

How Do You Crisp Mushy Brussels Sprouts?

To refresh mushy Brussels sprouts, place them under the oven broiler for a minute or two. Watch carefully to make sure they don’t burn. You can also top them with toasted chopped nuts to provide some needed crunch.

What Happens if You Over Cook Brussels Sprouts?

Overcooked Brussels sprouts can burn, so be sure to keep an eye on them and toss them partway through baking.

*Health benefits of Brussels sprouts mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. For specific dietary needs, I always recommend contacting your doctor or seeking a professional nutritionist’s advice.

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