Eating fewer fats and more protein doesn’t help you to tone up and slim down. We did that too, and the only thing that got smaller were our bank accounts. When we discovered the power of interval training on the incline treadmill, did we finally start seeing results. By alternating between high intensity and low intensity and varying the incline of the treadmill, you can maximize your calorie burn and build muscles. But what treadmill to choose?
For your convenience, we’ve tested 21 models and selected the 5 best incline treadmills. All of them have from 3 to 12 incline modes to challenge any fitness level, as well as wide running belts and powerful motors for a runner of any size. The extra cushioning of these treadmills will ensure that your joints are protected, no matter how hard you push yourself. Our Editor’s Choice nomination took the Sunny Health & Fitness SF-T7515 Smart Treadmill.
Editor’s Choice: Sunny Health & Fitness SF-T7515 Smart Treadmill"An easy-to-adjust device with up to 12% incline and a max speed of 8 mph."
Premium Pick: Echelon Stride Treadmill"A treadmill with safety certificates that can speed up to 15 mph, 10 incline settings, and an HD display."
Best with App Support: NordicTrack T 6.5 S"With 30-day iFit membership, 10 incline settings and the max speed of 10 mph, you’re ready to get fit."
Best Value: SereneLife Folding Treadmill"A lightweight and compact manual incline treadmill with 4 settings, and a max speed of 6 mph."
Best Pre-Sets: OMA Treadmill for Home 5108EB"A treadmill with 36 pre-set training programs and a 6-layered running belt."
Top 5 Incline Treadmills Review 2022
- Incline settings: 12
- Running belt: 16.5 x 49.5 in.
- Max speed: 8 mph
- Weight capacity: 240 lbs.
- Material: alloy steel
- Weight: 123.5 lbs.
- Dimensions: 64.5 x 28 x 50.5 in.
More features: Bluetooth, backlit LCD displays, media port, speakers, phone connectivity, pulse sensor, 2 cup holders
The Sunny Health & Fitness SF-T7515 Smart Treadmill is our Editor’s Choice because it has 12 levels of adjustable automatic incline and 3 countdown modes, making it easy to customize your workout. Your knees won’t feel the strain with the shock absorption deck. It is packed with integrated speakers, a microphone, Bluetooth, and an MP3 connector allowing you to answer calls and listen to music while building your cardio endurance. This smart treadmill also has a digital LCD that displays time, distance, speed, calories, incline, and heart rate as well as a body mass index calculator to track your progress. The phone connectivity and device holder allow you to stay entertained while working towards your fitness goals.
This Sunny Health & Fitness SF-T7515 Smart Treadmill is an upgrade to other popular models from the same manufacturer like the SF-T1407M Foldable Manual Walking Treadmill. As implied by the name, the SF-T1407M is a manual model with no powered adjustments. On the other hand, the SF-T7515 Smart Treadmill offers one-touch incline settings alongside other electronic features like Bluetooth, an LCD screen, and even a pulse sensor. This should make use more convenient.
What are our favorite features?
- One-touch incline;
- The incline is up to 12%;
- User-friendly arm controls;
- Its shock absorber is perfect for different running styles;
- Wheels for portability;
- Tread moves smoothly;
- Easy assembly;
- Pretty quiet.
- Compact for easy storage
- Echelon Fit App access
What could be better?
- The handrails are too close together.
- Incline settings: 10
- Running belt: 20 x 55 in.
- Max speed: 15 mph
- Weight capacity: 350 lbs.
- Material: alloy steel
- Weight: 156 lbs.
- Dimensions: 69.3 x 31 x 49.2 in.
More features: LCD screen, safety stop lanyard, USB charger, speakers, Bluetooth (Echelon Fit App access), 2 water bottle holders, smartphone holder, secure tablet holder, 1-year warranty
The Echelon Stride-S is our Premium Pick because it meets the highest safety standards, has a sleek and functional design, and comes with a wide range of features. It features auto-fold technology to provide access to workouts for youngsters and seniors. This premium device also has a huge weight capacity of 350 lbs. and can accommodate users of all sizes. Additionally, it has a 10-inch HD touchscreen display, integrated handlebar heart rate sensors, and LED readouts that show your pulse, distance, incline, time, speed, and calorie burn. This treadmill is equipped with 2 USB chargers, 2 speakers, and a Bluetooth connection.
This treadmill shares a few similarities with the NordicTrack T Series Treadmills. One example is they’re both made of alloy steel. Additionally, you get 10 incline settings with either option. Notably, the NordicTrack model is great, but if you’re a more advanced runner, you might want to pick this Echelon model since it allows you to run faster. Additionally, it’s built to handle more weight, and the secure tablet holder provided may come in handy.
Why is it special?
- UL 1647 and EN20957 safety standards are met;
- Convenient step off;
- Handle for easy portability;
- 1 minute set up;
- Fitness settings.
What are the flaws?
- Gets shaky at high speed.
- Incline settings: 10
- Running belt: 20 x 55 in.
- Max speed: 10 mph
- Weight capacity: 300 lbs.
- Material: alloy steel
- Weight: 203 lbs.
- Dimensions: 73 x 35.8 x 67.5 in.
More features: LCD display, speakers, cupholders, 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty, 30-Day iFIT Membership
The best part about the NordicTrack T Series Treadmills is the app support. With the Global Workouts and Studio Classes, you can stream live and on-demand workouts right on your equipment. And with the 30-day iFit membership, your trainer can auto-adjust your speed and incline through a smart Bluetooth connection. With the FlexSelect deck cushioning, you can protect your joints while you run. Plus, the 300-pound user capacity makes this treadmill perfect for all types of users. And with the 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty, you can be sure that your investment is protected.
This NordicTrack T Series Treadmill competes well with the Echelon Stride-S, which is our premium pick. They both have 10 incline settings in addition to having the same construction. Additionally, they share some extra features such as speakers and cupholders. While the Echelon is an impressive machine, this treadmill may be a better pick for newbies since it’s more affordable without sacrificing too many features.
What stands out?
- Training apps compatible;
- 30-Day iFIT Membership;
- 10-year frame warranty;
- Cushioning to save your joints;
- Self-cooling motor.
What cons did we manage to find?
- Not an easy assembly;
- Locked until you register in the iFit app.
One of the most affordable treadmills with an incline is the SereneLife Folding treadmill. It has 12 pre-set training modes and a manual program mode to help you customize your workout. The large walking/running surface and 4-level manual style angle adjustable incline make it a great choice for those who want to get a good workout without spending a lot of money. Additionally, the Bluetooth function allows you to connect your phone and listen to music while you work out. This machine also has an LCD display to keep track of your progress. Its hand pulse grip sensors are here to help you stay in your target heart rate zone.
Regarding the other incline treadmills on the list, this SereneLife Folding treadmill can easily be compared with the OMA Treadmill for Home 5108EB. These two are the lightest treadmills on the list which should be great when you want to move them. This option is great for your budget since it’s the cheaper of the two. However, if you want to run a bit faster, consider getting the OMA model since it offers a higher maximum speed.
What do we love it for?
- Reasonable price;
- 12 pre-set training and manual modes;
- Wide running surface;
- Easy to assemble;
- Works quietly and smoothly.
What were we disappointed with?
- Manually adjustable incline.
OMA Treadmill for Home 5108EB: Best Pre-Sets for Incline Treadmill is the best incline treadmill with pre-sets for your home gym because it comes with 36 exercise programs and 3 custom programs. This means that you can make plans for yourself and run at home without the need for a fitness coach. Additionally, the OMA Treadmill for Home 5108EB has a powerful and quiet motor that makes it perfect for indoor running, and it also has heavy-duty steel support that can hold up to 300lbs. It also has a 6-layered running belt which is anti-slip and shock-absorbing, and a fast control handle that makes it easy to adjust the speed
Similar to the SereneLife Folding treadmill mentioned above, this OMA model allows for manual incline adjustments. Additionally, the two come with similarly-sized belts. Ultimately, this treadmill might be a better purchase if you’re a more advanced runner and need higher speeds. However, if you want something for keeping fit that stores and transports easily, consider the SereneLife model since it folds and is lighter. Other than that the price difference between them isn’t that big.
Why is it special?
- 36 preset and 3 custom programs;
- Quiet motor;
- 6-layer cushioned belt for your knees.
What are the flaws?
- Manually inclined.
Things to Consider
When buying an incline treadmill, don’t forget to look at the key features like incline settings, running belt dimensions, maximum speed, and weight capacity. Incline settings will determine the level of your workouts and keep you challenged. The running belt should be at least wide and enough to accommodate different strides, and the maximum speed especially if you plan on using the treadmill for high-intensity interval training. The weight capacity is important because it will tell you how much the treadmill can handle and whether it’s durable enough for your needs.
Manual vs. Automatic Incline
When shopping for an incline treadmill, you can choose between an automatic or manual model. Both types of treadmills have their own unique set of benefits that can make them a better fit for different types of users. Here’s a quick rundown of the key differences between automatic and manual incline treadmills:
Automatic incline treadmills are typically more expensive than manual models, but they offer a number of advantages that can make them worth the extra cost. For one, they’re much easier to use since you don’t have to stop and adjust the incline manually. This can be a major advantage if you’re trying to keep up a fast pace or you’re simply not comfortable stopping to fiddle with the controls.
In addition, automatic incline treadmills often offer a wider range of incline options than manual models. This means that you can find a model that’s better suited to your fitness level and goals.
Manual incline treadmills, on the other hand, are usually less expensive and can be a good option for users on a tight budget. They’re also often smaller and lighter than automatic models, which makes them easier to move around. In addition, manual incline treadmills typically offer a more limited range of incline options. However, they can be a good choice for users who are just starting with an incline workout routine and who don’t need all the bells and whistles that come with an automatic model.
The typical treadmill has a variety of incline settings that you can choose from, ranging anywhere from 0% to 15%. The incline feature allows you to simulate walking or running uphill, which requires more effort than going at the same speed on a flat surface. In addition, using a higher incline setting can help target different muscle groups in your legs and butt for a more well-rounded workout.
The steeper the incline, the more challenging the workout will be. If you’re just starting to use a treadmill, start with a lower incline (0-3%) and gradually work your way up as you get more comfortable.
In general, experts recommend using an incline of 1-2% to start with and then increasing it by 0.5% every few minutes until you reach your desired level of intensity. Remember to warm up first before cranking up the incline!
If you want to challenge yourself, choose treadmills with higher incline settings (10-15%). These are great for interval training and can help to boost your calorie burn. Just be sure to go slowly at first and listen to your body – you don’t want to overdo it and end up injured.
A treadmill running belt is a key component of any treadmill, and it is crucial to choose the right one to ensure a smooth, comfortable and safe workout. There are a few things to consider when picking a running belt for your treadmills, such as size, material, and thickness.
The size of the running belt should be based on the size of the treadmill deck, which is the area where you run. The width of the belt should be about 2/3 the width of the deck, and the length should be long enough so that you can run without your heels hanging off the back of the belt.
The treadmill belt offers extra cushioning that helps absorb much stress from impact as you run. Choose a belt that is thick enough to provide this cushioning, but not so thick that it makes the treadmill difficult to move. A belt that is about 1/8 inch thick is typically a good choice.
Most trainees will be satisfied with treadmills that run at speeds of 10 mph, but runners training for a 5-minute mile will want equipment with a higher top speed. For instance, 12 to 15 mph is a good top speed for a treadmill if you are training for a 5-minute mile. If you are a walker, then 7 to 10 mph is a good range to look for.
When shopping for a treadmill, pay close attention to the weight capacity. Treadmill weight capacities generally range from 250 to 400 pounds. Choose a treadmill that can handle at least 50 pounds more than your body weight. It will ensure that you won’t strain the motor. There are treadmills out there capable of handling up to 400 pounds, you can check them out on the best treadmills with 400 lb weight capacity, but they will probably cost more.
When deciding on a weight capacity, also consider your walking or running style. If you tend to walk or run heavily, look for a treadmill with a higher weight capacity. Otherwise, a lower weight capacity should suffice.
When choosing a treadmill, you’ll want to consider the material it’s made out of. Most treadmills have a steel frame, but some models will use aluminum or another lighter metal. This can make a difference in the overall weight of the machine and how easy it is to move around.
The alloy steel incline treadmills are on the other hand, a lot more durable. If you are looking for something that will offer you a challenge and is built to last, this is the kind of treadmill you should get.
Weight and Dimensions
As we mentioned above the material of the treadmill’s frame will determine its weight and portability. If you’re looking for a treadmill that is easy to move around and store, choose the one made from a lighter material such as aluminum. If you’re not concerned about portability and want a sturdier machine, then go for a heavier model made from steel.
Also, look at the dimensions of the treadmill when it’s folded up and set up. You’ll want to make sure it will fit in the space you have available.
Our most affordable option, the SereneLife Folding Treadmill, is the most lightweight and compact model on our list, weighing only 59 lbs. and having dimensions of 46.4 x 21.65 x 24.4 inches. It’s easy to move and store, making it a fantastic choice for little homes or apartments.
If you don’t have enough space to accommodate all of the treadmills above, you can check out the best compact treadmills.
When shopping for an incline treadmill, one of the main features you’ll want to look for is a quality LCD. This display will show you all of the important information about your workout, including your heart rate, speed, and distance. It’s important to choose an incline treadmill with a large, easy-to-read LCD so that you can stay focused on your workout and not have to worry about trying to decipher tiny numbers. Some even offer backlit displays for easy viewing in low-light conditions.
In addition to a large LCD, you’ll also want to look for an incline treadmill with a variety of other features that can make your workout more enjoyable and effective. Many treadmills now come with built-in speakers, so you can listen to music or audiobooks while you walk or run. Some also have cooling fans to help keep you cool during your workout. And if you’re someone who likes to track their progress, look for a treadmill with a built-in pedometer or heart rate monitor.
Setting Up an Incline Treadmill
To set up an incline treadmill, you will need to follow these steps:
- Unplug the power cord from the wall outlet and remove any safety key.
- Place the treadmill on a level surface. If you are using a model with a motorized incline, make sure that the elevation is at the lowest setting. If you use a manual incline treadmill, make sure that the elevation is set at advanced.
- Attach the safety key to your clothing before beginning your workout.
- Press the power button to turn on the treadmill.
- Use the up and down arrows to adjust the speed of the belt. Start with a slow speed and increase as needed.
- To adjust the incline, use the up and down arrows on the control panel (on the treadmill with auto incline function). Start with a low incline and increase as needed.
- When you are finished with your workout, press the stop button and unplug the power cord from the wall outlet.
- Wipe down the treadmill with a damp cloth to remove any sweat or dirt.
An incline treadmill can offer a number of benefits, both physically and mentally. First, walking or running at an incline can help you burn more calories than if you were doing the same activity on a flat surface. This is because you’re working against gravity, which requires more energy. In addition, using an incline can help to tone your legs and butt muscles.
If you’re looking for a mental boost, then using an incline treadmill can also help. The act of pushing yourself to walk or run at a higher incline can give you a sense of accomplishment and help to increase your endorphin levels. This can leave you feeling happy and motivated to keep up with your workout routine.
There are a few great apps that can be used in conjunction with an incline treadmill. One is the C25K 5K Trainer app, which is designed for people who are new to running and want to build up their endurance. There’s also the Zombies, Run! app, which turns your run into a fun game where you have to outrun zombies. And if you’re just looking for some music to keep you motivated, the RockMyRun app has DJ-curated mixes that will keep your feet moving.
Yes, you can use an incline treadmill for walking. In fact, many people find that walking on an incline is a great way to get a cardio workout without putting too much stress on the joints. If you’re new to using an incline treadmill, start with a low setting and gradually increase the incline as you build up your endurance.
If you intend to walk on your future treadmill, it’s worth reading the best treadmills for walking.
Our Editor’s Choice, the Sunny Health & Fitness SF-T7515 Smart Treadmill, has 12 levels of adjustable automatic incline, 3 countdown modes, and other advanced features like integrated speakers, microphone, Bluetooth, MP3 connector, and LCD display but at quite a reasonable price.
The Echelon Stride-S is our Premium Pick because it meets the highest safety standards, has a sleek and functional design, and comes with a wide range of features. It features auto-fold technology to provide access to workouts for youngsters and seniors.
The NordicTrack T Series Treadmill is one of the best incline treadmills with app support and lives and on-demand workouts. With the FlexSelect deck cushioning, you can protect your joints while you run. Plus, the 300-pound user capacity makes this treadmill perfect for all types of users.
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